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Yoga & Mindfulness for Mums - CLOSED FOR ENROLMENTS
Introduction
Welcome (4:57)
A word on the Breath (5:11)
How to get in touch
Week 1 April 18th - Mindfulness in day to day life
The seat of the observer meditation (5:33)
Equal ratio breathing practice (3:49)
Yoga for the whole body and mind (35:59)
Journaling Excercises Week 1
Week 2 - Creating the time
Deep Grounding Visual Meditation (3:56)
Parasympathetic Breath Practice (3:47)
Getting Grounded Yoga Practice (34:51)
Journaling Excercises Week 2
Week 3 - Being Good Enough
Yoke Meditation & Calming Yoga Nidra (3:15)
Box / Square Breathing (3:49)
Earth Salutation and shoulder stretch yoga practice (31:43)
Journaling
Week 4 - The Power of Gratitude
Meditation (3:15)
4-7-8 Breath (4:37)
Yoga practice of gratitude for our bodies and our practice (35:55)
Journaling
Conclusion & Bonus Material
Yin Yoga for your Period
Reading Recommendations
Meditation
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